Learning to Say No

One of the areas in my life in which I have self-identified as needing help is the art of saying no. I find that one of the reasons I don’t get ample sleep, is because I stay up late trying to complete a task that I committed myself to. This task could be very simple but due to the fact that my day is overloaded with other commitments in which I volunteered or agreed to, some things get re-prioritized. People often state that they want your honesty and can handle rejection, but this is hardly ever the case.

This realization was put into practice last night. I was having a casual conversation with a friend when she invited me to dinner with one of our Sorors. I politely declined the offer and was given the third degree about my decision. “Why don’t you want to have dinner? You are so social.” I stated that I didn’t have anything against the Soror in question but I just didn’t want to give up any of my personal time just for the sake of appearing “social”. This friend was really having a hard time hearing me say no. And I assume this is because no one is used to hearing me say NO. This becomes a problem because I feel this is how many people are taken advantage of. When you NEVER say no, you start getting a reputation as being “nice, friendly, and social” and to me this translates as a push-over.

My friend made my point in her rebuttal. She even stated that she thought I liked entertaining and being social. Please don’t get me wrong; I do love people. But there are so many of my close friends that I need to keep in touch with and reach out to that I don’t want to make time for those that don’t deserve it. Did that come out wrong?

The art of saying no has been a process. For instance, I am now trying to follow this without feeling the need to give a reason. Sometimes, I say no because I don’t feel like it. Sometimes, I say no, and don’t wish to follow it with a reason because I haven’t mastered how to let my comment come out without sounding like I am criticizing, complaining, or gossiping. Other times, I just don’t feel like a reason is necessary. However, it never fails; Someone gets offended by my response and demands a why statement.

I do consider this to be a 12-step process. In which I would like to claim that I have progressed to step 3.

Do you find yourself committing to things all because you haven’t learned how to say no?